- Appreciate your body.- Keep a list of things you like about yourself.
- Surround yourself with positive people and positive vibes. After all, "compliments builds confidence."
- Remember to do nice things for yourself. IT IS OK TO TREAT YOURSELF!
- Use the time you spend worrying about food and calories, to remind yourself all that you are thankful for and treat yourself.
- Do not focus on 1 bad feature, start to see yourself as a whole person.
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